22 Easy Ways To Significantly Improve Your Life in 2022. - Tily Times

22 Easy Ways To Significantly Improve Your Life in 2022.

Happy New Year!

It’s time to let go of 2021 and welcome a new chapter in our lives.

Have you got your New Year’s resolutions down to pat? Or are you still weeding out the nitty gritties? Or are you one of those who live their lives without being constrained by goals?

Regardless of your life philosophies, let Traitily help guide you on this.

The year that was, was tough on alot of us. It shook our mental health, it took a toll on our physical health and many of us had to reexamine our way of life to accommodate the new norm.

With the new year, comes an oppurtunity for a clean slate. Putting aside things that we cannot control, why not take charge of the things that we can?

Take easy baby steps.

Simple tasks that can have good effect on your well being. Trust us, with our list, your future self will be very thankful to you.

So here you go!

1) Drink more water. Install the water app on your phone or get those huge canisters to keep track.

2) Make new friends. The stranger in front of you could be a possibility. Break out of your comfort zone. With new friends, comes infinite possibilities.

3) Smile more.

4) Increase your greens, reduce your meat.

5) Where possible, always take the stairs.

6) Set aside 15 minutes a day to do something you enjoy.

7) Connect with nature. Let your bare skin feel the energy of Mother Nature. Go out into the sun, walk bare feet, go skinny dipping.

8) Be polite to rude people. This is quite thrilling actually.

9) Always say thank you. Esp to blue collar workers.

10) Go for a walk without your phone.

11) Learn how to floss properly.

12) Learn to say NO.

13) Volunteer.

14) Go for a walk without your phone.

15) Call an old friend out of the blue. Reconnect.

16) Always book an extra day off after your holiday. Everyone needs to practice this.

17) Go offline. Take some time off once a week and go offline for a few hours.

18) Give compliments widely and freely.

19) Mute or leave a whatsapp group chat especially if it isn’t essential to your well being.

20) Give away clothes you haven’t worn in a year. If it didn’t fit you then, it wont fit you now

21) NAP.

22) Been feeling stuck in your current role? Fret no more my little one, log on to Traitily.com now, sign up and do our free assessment and unlock your true potential. Career change has proven to be one of the biggest factors in improving a person’s life so why wait? Now’s your chance!

Remember, you only have one life to live so make the best of it.

All the best!

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